WebGood tooth and gum care is key to reducing plaque. You should: Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or ... WebFor a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of ...
How to brush your teeth LearnEnglish Kids - British Council
WebDec 12, 2024 · Applying a pea-size amount of fluoride toothpaste. Using a 45-degree angle to brush the gum lines of your teeth. Brushing for two minutes in tiny circles along the gum line. Brushing your tongue to remove odor-causing bacteria. Rinse and spit, and rinse your toothbrush before leaving it upright in a container or holder. WebApr 12, 2024 · Search query. Sign in. Mail cynthia negron
Brushing Your Teeth MouthHealthy - Oral Health Information …
WebNov 21, 2024 · Brush your teeth as you normally would, moving from one side of your mouth to the other and spending at least 2 minutes on brushing. Gently brush your tongue. Spit out any remaining... WebFeb 28, 2024 · Brush the biting surface of your top molars and the back surface of your rear teeth. Turn the brush vertically and use a downwards motion to brush the back of your front teeth a few times. Repeat for the bottom teeth. After cleaning your teeth, brush or scrape … If your teeth are yellow or stained then you may want to do a course of tooth … WebStep 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. … bilston service station