WebRecharge by getting up and walking around. Stretch your legs, and grab a coffee. If it’s nice out, step outside and get some sun. Moving around can make you more relaxed and clear your head. Try ... Weba way to get physical activity in as well, and offers the chance for partners and families to work together. On the flip side, simply finding time to relax can go a long way toward finding balance in our lives. “Down time” can provide the space we need to think through a situation or work through our feelings, or just let us rest.
Learn how to do a four-step workplace wellness check-in
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