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Witryna25 mar 2024 · The need for water and fluids can lead to headaches, nausea, tiredness, confusion, and a lack of appetite, but while still feeling hungry. Some people may notice these symptoms more often during … Witryna11 gru 2024 · Soda: Sparkling water with a squeeze of fruit juice or a slice of orange can replace a craving for soda. It provides a similar feeling to soda but has fewer calories … Witryna26 mar 2016 · Retrain yourself to recognize feelings of hunger and respect them. Eat when you feel them and stop when they stop. Don’t eat when you’re not hungry. This approach starts with eating breakfast, planning snacks, or eating only part of your lunch and saving the rest for a snack later on in the afternoon. Eat regular meals but don’t … trustmark national bank near me