Web28 sep. 2024 · Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, … Web15 dec. 2024 · How to keep your brain young by Professor Kerryn Phelps Macmillan, 2024. ISBN: 9781760781774. Professor Kerryn Phelps AM shares how to preserve memory, reduce dementia risk, harness neuroplasticity and restore brain function in this thoroughly researched and incredibly detailed book on how to keep your brain young.
How To Keep Your Brain Young: Preserve memory, reduce d…
Web30 nov. 2024 · Dementia is the second leading cause of death in Australia, so how can we keep our brains as healthy as possible for as long as possible? Professor Kerryn Phelps has just released a book to help us stay mentally sharp, called 'How To Keep Your Brain Young'. Guest: Kerryn Phelps Producer: Kea Browning Duration: 9min 27sec Web25 jan. 2024 · Ask Professor Kerryn Phelps, author of How to Keep Your Brain Young, why we should be thinking about our brain health and she says the answer is simple: because we don’t until we’re negatively impacted in one way or another. gold plated togepi card
How To Keep Your Brain Young Preserve memory, reduce …
WebProfessor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how ... WebProfessor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how ... Web30 nov. 2024 · Book Reviews - Read online for free. In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains gold-plated toilet brush